Case Studies
Karl

Rob’s Testimonial

”I was reasonably fit, I had confidence in myself but not in my body. I had no habits when it came to fitness and eating. I would jump for one weight loss program to another not knowing what I was doing or what I wanted my end goal to be. I have known Karl since

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Case Studies
Karl

Adam’s Testmonial

”I started training with Karl at the beginning of January. I have had previous training experience with Karl throughout this journey as a PT but this time it was different. This time I had a goal and purpose to my training.  I recently suffered my second shoulder dislocation and started to pile on the pounds

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Testimonials
Karl

Joe’s testimonial

”The hardest part for me was being consistent not only in my training but also with my diet. Karl helped me achieve that and given me the  accountability I needed to achieve my goals. Working with Karl has also provided me with a depth of understanding and knowledge around micronutrients, the importance of sleep and

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Testimonials
Karl

Tasha’s testimonial

‘‘I have been training with Karl for a couple of months now and cannot stress how much he has helped me progress and expand my knowledge. After a month of training I already started seeing the difference in my weight and my strength beginning to improve! Its absolutely incredible the way my body has changed

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Blog
Karl

3 ways to stop you from eating when you’re bored

Are you finding yourself eating every time when you’re bored? Are you constantly going to and from the kitchen looking for food to eat for the sake of it? First thing you need to understand is the difference between hunger and appetite. Hunger is a feeling of discomfort or weakness caused by a lack of

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Blog
Karl

8 reasons why women should be lifting weights

It you were given your ideal figure tomorrow, what would you want it to look like? Would you want to look skinny with no shape to your body or would you like to have lumps in all the right places? I’m sure the answer would be that you want to have big glutes, strong thighs,

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