Results.

Joe's testimonial
”The hardest part for me was being consistent not only in my training but also with my diet. Karl helped me achieve that and given me the  accountability I needed to achieve my goals. Working with Karl has also provided…
Tasha's testimonial
‘‘I have been training with Karl for a couple of months now and cannot stress how much he has helped me progress and expand my knowledge. After a month of training I already started seeing the difference in my weight…
Sarah's testimonial
“I have known Karl for a few years now, whilst I had been training at the gym and trying to eat the right things, I decided I needed to work with Karl as I wasn’t getting the results I wanted…
Paul's Testimonial
”I knew the date and timeframe needed to achieve my goal, I just need to accountabilty, knowledge and guidance, that’s why I came to Karl. Karl setup everything up for me so I was ready to go. My calories and…
Sam's Testimonial
“Since working with Karl he has shown nothing but professionalism and a want to improve my health, fitness and well being. I always felt Karl was in my corner and I liked having the accountability and desire from Karl to…
Natalie's Testimonial
“After a holiday and losing motivation, Karl got me back on track and I’m so thankful he got me to do this. Karl set out an 8 week training programme and personal nutritional plan to ensure everyone was in their…
Lauren's Testimonial
“I’ve been training with Karl for the last year and I am so pleased with my results! My goal was to loose body fat and get leaner for my wedding next June, Karl set me up with my calorie goals…
Sophie's Testimonial
“I am getting married next June and my goal is to lose body fat and get leaner in time for the wedding. After speaking to Karl we decided it was a good idea to do an 8 week cut. Karl…
Amber's Testimonial
“I am so pleased with the results that I have achieved from working with Karl. Not only has he helped me to achieve change, he has also taught me how to be consistent with nutrition and training, one area which…
Matthew's Testimonial
“We went to Karl to talk about getting in shape for Vegas after letting ourselves go for a while. He was more than happy to help us was excited to get us started as were we. We had all our body…
Dan's Testimonial
”I enlisted the help of Karl as a PT after attending his Defying The Normal course, and I can 100% say I have not looked back. The one thing I cannot thank Karl enough for is how comfortable he made…
Sean's Testimonial
”Just over 6 months ago I made the decision to change the way I look and feel better about myself. I work long hours, predominantly sitting at a desk. I wasn’t getting anywhere near enough exercise and my diet was…
Aaron's Testimonial
”I have been training with Karl for 6 months now and he has been key to me losing almost 2 stone in weight. This has been down to his knowledge and guidance on both fitness and nutrition. Our training sessions together…
Dave's Testimonial
”Karl has been my personal trainer since April 18. The results I have achieved over this period have been down to Karl’s combination of personalised custom workouts suited to my training goal, accurate nutrition information and challenging yet achievable goals.…
Amy's Testimonial
”After having two children in two years and getting into bad habits I knew I needed some extra help. Although I exercised regularly it wasn’t getting the results I wanted.  My sister in law had been training with Karl and her…
Lee's Testimonial
”I initially used to speak to my brother karl every now and again about training and nutrition, but never really took anything on board I just used to do random fad diets which including juice diets and fasting and never…
Michaela's Testimonial
“I’ve trained with Karl on and off for about 4 years, he is a fantastic PT. When I started I didn’t enjoy exercise and dreaded going into the gym but I now have the knowledge and confidence to train well…
Jess's Testimonial
“I started training with Karl about 6 months ago when I was stuck in a rut and at a low point in terms of my fitness and how I felt about my body.  At first, I was a bit apprehensive about…
Shahin's Testimonial
“After the standard Christmas blow out, a year of poor dieting and on and off going to the gym. I really needed help to get motivated for an upcoming holiday. Me and a friend sat down with Karl and he couldn’t…
Jim's Testimonial
“Karl was recommended to me when I realised I had some serious weight and fitness issues. After a couple of meets to work out what my aims and goals were we started training. For the last 10 months we have…

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