Day: December 21, 2019

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Dan’s Testimonial

”I enlisted the help of Karl as a PT after attending his Defying The Normal course, and I can 100% say I have not looked back. The one thing I cannot thank Karl enough for is how comfortable he made me feel. I was always sceptical of going to the gym on my own due


Sean’s Testimonial

”Just over 6 months ago I made the decision to change the way I look and feel better about myself. I work long hours, predominantly sitting at a desk. I wasn’t getting anywhere near enough exercise and my diet was based on comfort and ease. I also enjoyed a drink. So I got in touch


Aaron’s Testimonial

”I have been training with Karl for 6 months now and he has been key to me losing almost 2 stone in weight. This has been down to his knowledge and guidance on both fitness and nutrition. Our training sessions together are great and each session is different giving me a greater knowledge and confidence to


Dave’s Testimonial

”Karl has been my personal trainer since April 18. The results I have achieved over this period have been down to Karl’s combination of personalised custom workouts suited to my training goal, accurate nutrition information and challenging yet achievable goals. Karl is passionate about fitness and it shows through the energy and enthusiasm he brings


Amy’s Testimonial

”After having two children in two years and getting into bad habits I knew I needed some extra help. Although I exercised regularly it wasn’t getting the results I wanted.  My sister in law had been training with Karl and her results were amazing, so I decided to enlist Karl in getting me back into shape.


Lee’s Testimonial

”I initially used to speak to my brother karl every now and again about training and nutrition, but never really took anything on board I just used to do random fad diets which including juice diets and fasting and never used to do any form of weight training. So after seeing some amazing results from Karl’s


Michaela’s Testimonial

“I’ve trained with Karl on and off for about 4 years, he is a fantastic PT. When I started I didn’t enjoy exercise and dreaded going into the gym but I now have the knowledge and confidence to train well and effectively. Karl is supportive and encouraging and always their for me when I need


Jess’s Testimonial

“I started training with Karl about 6 months ago when I was stuck in a rut and at a low point in terms of my fitness and how I felt about my body.  At first, I was a bit apprehensive about getting a PT, but I shouldn’t have been. Karl put me at ease straight away


Shahin’s Testimonial

“After the standard Christmas blow out, a year of poor dieting and on and off going to the gym. I really needed help to get motivated for an upcoming holiday. Me and a friend sat down with Karl and he couldn’t of been better. He fully understood our own knowledge and experience with fitness, but showed


Jim’s Testimonial

“Karl was recommended to me when I realised I had some serious weight and fitness issues. After a couple of meets to work out what my aims and goals were we started training. For the last 10 months we have been working towards a change in my whole lifestyle. Karl has worked wonders with me,

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