Day: January 3, 2020

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Sam’s Testimonial

“Since working with Karl he has shown nothing but professionalism and a want to improve my health, fitness and well being. I always felt Karl was in my corner and I liked having the accountability and desire from Karl to improve me. Learning was the massive key for me, I’ve always played sport but never


Natalie’s Testimonial

“After a holiday and losing motivation, Karl got me back on track and I’m so thankful he got me to do this. Karl set out an 8 week training programme and personal nutritional plan to ensure everyone was in their own deficit, getting everyone the best results! I’ve known Karl for a few years now


Lauren’s Testimonial

“I’ve been training with Karl for the last year and I am so pleased with my results! My goal was to loose body fat and get leaner for my wedding next June, Karl set me up with my calorie goals and a training plan and has kept me accountable to achieve results. The last eight


Sophie’s Testimonial

“I am getting married next June and my goal is to lose body fat and get leaner in time for the wedding. After speaking to Karl we decided it was a good idea to do an 8 week cut. Karl allocated me calories that I had to stick too during the 8 weeks. He also


Amber’s Testimonial

“I am so pleased with the results that I have achieved from working with Karl. Not only has he helped me to achieve change, he has also taught me how to be consistent with nutrition and training, one area which I have struggled with over the years that I have known Karl. I now know

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