Month: March 2020

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Why HABITS are the reason you’re not getting real results

You want to feel amazing in your body and you want to be healthier, to know that this won’t happen if you don’t build strong lifestyle habits. Being shown the best training program or the best nutrition plan doesn’t guarantee us results. What gets us the results is taking what we have been taught and


Sarah’s testimonial

“I have known Karl for a few years now, whilst I had been training at the gym and trying to eat the right things, I decided I needed to work with Karl as I wasn’t getting the results I wanted and I felt stuck in a rut. Working with Karl has taught me so much,


Paul’s Testimonial

”I knew the date and timeframe needed to achieve my goal, I just need to accountabilty, knowledge and guidance, that’s why I came to Karl. Karl setup everything up for me so I was ready to go. My calories and macros were set up on myfitnesspal and I had a personalised training program through his


Why weights give you the body you want

Like nutrition, exercise can be very confusing. Do I just need to do cardio? Will weights make me look bulky? How many times should I be training a week? Most of you aren’t doing the right type of training that aligns with your goals. You want to change your body shape, right? You want to

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