Day: June 29, 2020

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Case Studies

Rob’s Testimonial

”I was reasonably fit, I had confidence in myself but not in my body. I had no habits when it came to fitness and eating. I would jump for one weight loss program to another not knowing what I was doing or what I wanted my end goal to be. I have known Karl since

Case Studies

Adam’s Testmonial

”I started training with Karl at the beginning of January. I have had previous training experience with Karl throughout this journey as a PT but this time it was different. This time I had a goal and purpose to my training.  I recently suffered my second shoulder dislocation and started to pile on the pounds


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