Amanda’s Testimonial

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“I have been training with Karl for almost 3 years when I first starting training with him my confidence was really low after suffering with depression and the thought of stepping out of my comfort zone was scary and I was really unsure if I could do this but I did, on arriving for my first session I was nervous and scared but Karl listened and understood from day one how hard this was for me and from that day on I have never looked back. Karl listens, encourages, motivates, believes in you and is totally dedicated in what he does, I have stepped out of my comfort zone so much I have been pushed and encouraged to try things that I never thought my body was capable of, I have learnt not only about fitness but also nutrition which is resulted in me being the fittest and healthiest I have ever been and as for my confidence I can honestly say I am a different person, Karl is not just a great PT who I would highly recommend to anyone he has also become a great friend.”

Amanda Chalk

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