Category: Case Studies

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Case Studies

Rob’s Testimonial

”I was reasonably fit, I had confidence in myself but not in my body. I had no habits when it came to fitness and eating. I would jump for one weight loss program to another not knowing what I was doing or what I wanted my end goal to be. I have known Karl since

Case Studies

Adam’s Testmonial

”I started training with Karl at the beginning of January. I have had previous training experience with Karl throughout this journey as a PT but this time it was different. This time I had a goal and purpose to my training.  I recently suffered my second shoulder dislocation and started to pile on the pounds


Sarah’s success story

Sarah was no stranger to the gym, but she was doing the typical things most people do when trying to lose weight. She skipped meals, demonised bad foods and only trained through classes and cardio. Sarah had previously seen success in fat loss, but it was through great cost to her health. Through only eating

Case Studies

Hannah’s Case Study

This is the story of my client Hannah and how she achieved the body she never thought possible.Hannah had trained with on my Fitness course named ‘Defying The Normal’ Hannah then approached me about Personal Training. I always knew Hannah had massive potential and I was very excited to work with her.I’m sure Hannah will

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