Joe’s testimonial

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”The hardest part for me was being consistent not only in my training but also with my diet. Karl helped me achieve that and given me the  accountability I needed to achieve my goals. Working with Karl has also provided me with a depth of understanding and knowledge around micronutrients, the importance of sleep and overall well-being and how to be in a calorie deficit for stainable period without wanting to binge which in the past has been my weakness. If you are looking to be successful with fat loss or want to take that next step to improve you fitness, strength and well – being I would definitely recommend Karl. He is very knowledgeable, supportive and will be honest with you when he feels that you need to push yourself further to reach your goal. Although this is Karl’s job he takes pride from helping others to achieve their goals whatever they may be with regards to fitness and health and this is a very important quality in a PT.”

Joe Griffiths

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