”I was reasonably fit, I had confidence in myself but not in my body. I had no habits when it came to fitness and eating. I would jump for one weight loss program to another not knowing what I was doing or what I wanted my end goal to be.
I have known Karl since we served together in the RAF over 10 years ago. I follow him on Instagram and saw all the great results he was getting with his clients, so I thought I would get in contact with him to see if he could help me.
Since we have started Karl helped in so many ways. He set up all my workouts via his app. We had weekly check ins where he would video call and we would go through how the week had gone (good and bad). My diabetes levels have dropped to a now healthy level, which they haven’t been for a long time. But also he was always at the end of the phone to answer any questions or solve any issues I was trying to deal with. I feel great about myself my fitness is much better and my general health and well-being has improved more than I imagined it ever would.
I would recommend Karl to anyone and if you trust him and stick to the plan, you will get the results you want.”