Sarah’s testimonial

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“I have known Karl for a few years now, whilst I had been training at the gym and trying to eat the right things, I decided I needed to work with Karl as I wasn’t getting the results I wanted and I felt stuck in a rut. Working with Karl has taught me so much, he has taught about weights and how they help sculpt your body, he has taught me you don’t have to be doing lots of excess cardio and also the nutritional advice he has given me has completely changed my outlook for the better. I used to ‘shame’ certain foods and eat clean most of the time but still not getting the results I wanted. With Karl’s continued advice I have not only lost weight, I have dramatically changed my figure and now I have a real understanding of how to make health & fitness a way of life. I now wake up feeling proud of my body, I can now dress how I like without stress and I feel fitter and stronger than I have for years. Karl has great knowledge and is an amazing coach who has also had his personal journey so it makes him so real and relatable. Signing up with Karl was a great decision and I look forward to seeing what I can achieve further this year. Thank you Karl’’

Sarah Jane Keen

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