Sophie’s Testimonial

“I am getting married next June and my goal is to lose body fat and get leaner in time for the wedding. After speaking to Karl we decided it was a good idea to do an 8 week cut. Karl allocated me calories that I had to stick too during the 8 weeks. He also gave me a workout plan that I had to do 3-4 times a week, whilst fitting in 10,000 steps a day. I found it hard at first to fit the steps in due to my job but as I started to see results I stepped it up and worked on my fitness. I even ran my first 5k during this cut and this has inspired me to reach higher goals with my fitness. The most important part of it all was the nutrition. I had to log my food daily; this helped me with identifying the best choices to make. I would like to thank Karl for helping me during this 8 weeks. I have learnt a lot from his experience and knowledge and would not hesitate to do another 8 week cut with him again.”
Sophie

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