Like nutrition, exercise can be very confusing. Do I just need to do cardio? Will weights make me look bulky? How many times should I be training a week? Most of you aren’t doing the right type of training that aligns with your goals.
You want to change your body shape, right? You want to lose fat, build some lean muscle and look good naked?
Of course, you do. Now I’m going to tell you what you need to do to achieve that. I’ve been coaching clients for over 7 years and I have visible, proven results to support what I’m going to tell you. I ensure the training I teach my clients is enjoyable and more importantly sustainable. This is why the clients I have trained sustain their results for life.
How do I change my body shape?
In order to change your body shape, you need to build muscle, so you need to be lifting weights. I’m not talking about bodybuilding; I’m talking about muscle building which is very different. You won’t be jumping on stage, tanned up in skimpy underwear at the end of this process – unless you want to of course. The goal is to add muscle to your frame. Muscle gives you better shape, which results in more self-confidence. Having muscle gives you more energy, improves your posture and more muscle burns more calories at rest.
You don’t have to be scared of lifting weights and I’m sure that’s why some of you avoid them. This is why we have weight machines in gyms because they are safe and ideal for beginners. You can learn how to work the muscle a lot faster on machines than you can with free weights.
So think of the end goal when it comes to your training. I know you want to look good on a beach and feel good in a nice shirt or dress. So the only way to get that body shape is through lifting weights.
I can help you get started by downloading one of my free training programs below. Each of the exercise tutorials featured in the programme is located on the Karl Stinchcomb website. Click on the link below and you go straight through to the exercise tutorials section.
Exercise tutorials – http://karlstinchcomb.com/blog/category/exercise-tutorials/
Woman’s Full Body Program
| Order | Exercise | Reps | Sets | Tempo | Rest |
| A1 | Lying Leg Curl | 10-12 | 3 | 3010 | 20 secs |
| A2 | Seated Dumbbell Shoulder Press | 10-12 | 3 | 3010 | 60 secs |
| B1 | 45 Hip Extension | 10-12 | 3 | 3010 | 20 secs |
| B2 | Seated Cable Row | 10-12 | 3 | 3010 | 60 secs |
| C1 | Dumbell Lunges | 10-12 | 3 | 3010 | 20 secs |
| C2 | Cable Rope Face Pull | 10-12 | 3 | 3010 | 60 secs |
Men’s Full Body Program
| Order | Exercise | Reps | Sets | Tempo | Rest |
| A1 | Lying Leg Curl | 10-12 | 3 | 3010 | 20 secs |
| A2 | Machine Chest Press | 10-12 | 3 | 3010 | 60 secs |
| B1 | 45 Hip Extension | 10-12 | 3 | 3010 | 20 secs |
| B2 | Seated Cable Row | 10-12 | 3 | 3010 | 60 secs |
| C1 | Dumbell Lunges | 10-12 | 3 | 3010 | 20 secs |
| C2 | Cable Rope Face Pull | 10-12 | 3 | 3010 | 60 secs |
You will be nervous when you start, but that’s the same as anything right? Don’t wait any longer and go and get that body you really want.